What is AYURVEDA?

 

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Yoga to me is a practice that moves me into a natural state of stillness, self-awareness and balance. We already know how, we’ve just forgotten.
— Lisa Åkesson

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Align your body, mind, and spirit
by practicing Raja Yoga, or yoga
of the mind with me.
This style of Yoga includes
all 8 limbs of the Yoga Sutras.

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"We are not what we eat,
we are what we digest."
Ayurvedic cooking can be made easy,
and will keep you and your digestive system
nourished and happy.

Cook with me
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Ayurveda is flowing smoothly
with nature, remembering our
natural state and stepping away
from the things that cause imbalance. 
 

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Lisa gave me guidance on how to be more balanced, conscious, and how to read my body’s signals a little better. I found her advice on grounding nutrition soothing and extremely helpful. After my lovely session with her I felt more at peace, more grounded, and was left with useful positive information.
— ANNA LUNDGAARD Lewis, Los angeles
Lisa is a highly-skilled, thorough, and caring practitioner and teacher. I have experienced many of her treatments and have always left feeling more balanced, calmer, and greatly relieved both physically and emotionally. From the Ayurvedic consultations to hands-on application, Lisa is amazing at pinpointing imbalances within the system and providing the support needed for
— Sarah Jordan, London
I had the pleasure of meeting Lisa and experiencing her gift of cooking. Her nurturing food was enjoyed by all and Lisa encouraged everyone partaking to assist in preparing the meal. I thank her for her hospitality, patience and calm demeanor shown towards us and was fortunate enough to be part of her shared awareness with like-minded people.
— YVETTE WYNGAARD,  CAPE TOWN
 

 

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