balanced
STEP BY STEP

A 10-week group learning experience in integrating customized self-care & AYURVEDA, that WORKs for your schedule, and type

 
 
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I know what it’s like to struggle with digestive and health problems, skin problems, food anxiety, and low energy. I understand how hard it can be to change habits and how heavy and disappointing it feels when you can’t show up for yourself physically and mentally.

This is an invitation to finally feel better. The tools you will learn help you build a new relationship with yourself, your body, and the world around you. It will bring new awareness of the signals your body and mind gives you and how you can stop using food to suppress emotions.

 

This is an opportunity to get to know yourself better, redefine how and what to eat, and learn how to apply the timeless wisdom of Ayurveda in your modern life

WE BEGIN tuesday OCTOBEr 11th 2022

The live sessions take place on Tuesdays at 6:30 - 7:45 pm CEt on the following dates:

October 11th
October 18th
October 25th
NOVEMBER 1ST
NOVEMBER 8TH
NOVEMBER 15TH
NOVEMBER 22ND
NOVEMBER 29TH
DECEMBER 6TH
DECEMBER 13TH

During 10 weeks, you will be guided through a personal journey to having more energy and understanding of your body and mind. Even though we go through this experience together in a group, each student’s process will look a little different.

I invite you to become curious and explore how you can redefine self-care in a playful way. These tools are powerful when applied. Welcome to this journey towards vibrant health and beyond.

We meet every Tuesday at 6:30-7:45 pm CET (Germany time) for 75 minutes

this is for you if:

 

  • You are ready to invest 2 hours a week in live calls and reading over 10 weeks

  • You have a complicated relationship with food and cooking

  • You feel confused about all the health fads out there

  • You have trouble sleeping and are low on energy

  • You are ready to learn about meditaton and self care

  • You want to understand the signals of your body and mind

  • You want support and community exchange while you make changes

testimonials from previous students

 
 
 

Kate Goodwin shares her experience with the Balanced Step by Step Course previously offered under the name Ayurveda Step by Step.

Madeleine Hamer shares her experience with the Balanced Step by Step Course.

 

Leah shares her experience with the Balanced Step by Step Course previously offered under the name Ayurveda Step by Step.

Josie van Weringh shares her experience with the Balanced Step by Step course.

 
 

April shares her experience with the Balanced Step by Step course.

 

You will receive:

 

  • 10 weekly, 75-minute lectures, and discussions held live online

  • 1 live 120-minute online cooking class

  • Access to the live recordings

  • Complete printable Balance step by step course material (100+ pages) summarizing the live lectures and weekly themes

  • A 10-week workbook with assignments

  • Written individual feedback on course assignment

  • A 55-minute 1:1 online Ayurvedic Health Coaching session (value 125€)

  • Discounts on continued 1:1 work together

  • 16 recorded meditations, 10 Yoga class videos, 3 pranayama videos, cooking videos, and additional video content

  • Personal interaction and weekly live Q&A in a private Facebook group

  • Email support during the course

  • Lifetime access to downloadable course materials

  • Intimate group experience

Space is limited to 15 people to keep the live sessions intimate and personal.

Early early bird price 450€ until August 20th
Early bird price 550€ until September 17th
Full price 600€ after September 18th

 

Questions & Answers

​​What time do the live sessions take place?

We meet every Tuesday for ten weeks from 18:30 - 19:45 CET on Zoom. In week eight we will meet for two hours in our kitchens for an online cooking class from 18:30-20:30.

Don't worry if you can't join a live call, you will get access to the recording.

​​How are the live calls structured?

We begin with a check-in, and most weeks a meditation relating to the week’s topic. This part of the course is an important anchor to encourage accountability for ourselves. You’re not alone in this process. By sharing what we experience, you will see that others have similar challenges. We can also celebrate our progress and support each other along the way.

I will then share about the week’s topic with you giving clear examples and self-care tools for you to take away. I will also share my experience with clients and my own process. At the end, we will check out, and go encouraged and supported into the new week.

​​What part of the live calls are recorded?

The lecture part is recorded every week for you.

To keep the room safe, the sharing at the beginning and end of the call will not be recorded. This is for everyone in the group to be able to talk freely about their experiences, knowing that what we say in the room, stays there.

​​I already know the basics of Ayurveda, is the course still relevant for me?

Yes! The course is structured in a way that will bring depth to you own practices and support you moving forward. Even if you've practiced Ayurveda for a while, this is an opportunity to take a close look at what works well, and what can be optimized. In the 1:1 Coaching session, we go even deeper and personalize to make sure you get the most out of this experience.

​​I have never heard about Ayurveda, is the course still relevant for me?

The tools and practices that you will learn are for everyone. The principles are universally based in nature and can be applied to any lifestyle, culture, religion, or person. During the 10 weeks, you get to explore a deeper more intuitive way of caring for yourself. Your body and mind will thank you.

​​I don't know if I will have enough time, shall I still join the course?

The material will help you understand yourself better, how to better manage your time, and better care for yourself. It's an investment on all levels and will actually give you more time. .

The completion of the course assignments will require 30-45 minutes each week. The live call recording will be around 35-45 minutes long and if you join the call it’s 75 minutes. The weekly Q&A will be around 20 minutes long.

​​How long will I have access to the course?

The downloadable materials and videos are yours to keep and access as long as the internet exist. You will keep access to the Facebook group as long as you choose to.

​​How do I access the content?

All information will be shared with you via email the day before the course begin. Please check your spam folder and add my email to your contacts to not miss out: hello@areyouvedic.co.uk.

If you are not on Facebook you will receive all the same content, but not be able to take part in the community exchange.

 

Got other questions?

Please get in touch, I look forward to meeting you.