TUSCAN TREAT RETREAT
Deepen your relationship to food,
nature and your body
10 - 13 October 2024
As the warmth of summer fades and the crispness of fall begins to freshen up the air, join us for a transformative 4-day Ayurvedic retreat in the breathtaking landscapes of Tuscany, Italy. From October 10th to 13th, immerse yourself in the perfect blend of relaxation, rejuvenation, and food inspiration.
With yoga, hikes, meditation, cooking classes, Ayurvedic nurturing practices, and plenty of time to reflect, journal, and reconnect to yourself, this is the perfect getaway. Join us as we move from the mind into the body and realign on several levels to leave feeling refreshed, with new food tools and better understanding of how to continue to care for yourself.
WHEN:
We open at 5:00 pm Thursday, October 10th and close together at 11:00 am on Sunday October 13th, 2024
WHERE:
Our beautiful venue is tucked in the mountains in the lush Lorenzano, Capolona, Tuscany, Italy. You get here by bus, train or a rented car after flying into Florence airport (1.5 hour away) or Bologna airport (2.5 hours away). Train and bus take about the same length of time as by car. Get in touch for the full address.
Find the general location here:
https://maps.app.goo.gl/7tJ3CSyETKgo8Ehr9
FOR WHO:
This is for women ready for a break and being nurtured as we transition into the colder months. The days will be filled with yoga, cooking classes, self-care workshops, hikes, a local excursion and plenty of time to rest, unwind, and connect with a supportive community of women. The schedule is listed below.
The retreat will be held in English. Other facilitators and I speak German, Dutch, and Swedish.
REDEFINING YOUR RELATIONSHIP WITH FOOD
We inhabit a world telling us that indulgence comes with a price, that delicious food must be sacrificed for health, and that pleasure and wellness cannot coexist. This belief, heavily influenced by a culture of restriction and deprivation, teaches us that our choices around food determine our worth and well-being.
So let us pause.
Come dear one. Connect back to the joy of nourishing your body with food that delights your senses and fuels your vitality. Embrace the richness of flavors, the abundance of fresh, wholesome ingredients, and the art of mindful eating. Reconnect with the pleasure of eating in harmony with your body's needs and your soul's desires. Remember, you are not defined by dietary rules. You are worthy of enjoyment and nourishment.
This retreat intends to show you how to savor the deliciousness of Italian cuisine while honoring your health and well-being. Join us for a weekend of culinary delight and nourishment, where you will experience the joy of eating fresh, seasonal, and nutritious foods. Learn the secrets of Ayurvedic cooking, explore the vibrant flavors of Tuscany, and discover how to prepare meals that are both satisfying and nourishing.
Indulge in hands-on cooking classes where you’ll master the art of creating balanced, flavorful dishes. Relish guided tastings of local produce, olive oils, and wines. Enjoy workshops on mindful eating and the principles of Ayurvedic nutrition. Embrace the pleasure of dining al fresco amidst the stunning landscapes of Tuscany, surrounded by a community of like-minded women.
Reconnect with the joy of eating well, savor the beauty of each meal, and nourish your body and soul with every bite. Join us for a transformative retreat where food is a source of pleasure, health, and connection.
Discover the magic of Italian cuisine, the wisdom of Ayurveda, and the joy of mindful eating. We can't wait to welcome you to a week of delicious nourishment in Tuscany.
Tentative schedule
Subject to change depending on weather conditions
Thursday, October 9
4:00-4:45 pm - Arrival to settle in
5:00 PM - Opening Circle
Dinner: Enjoy a delicious and nourishing meal.
Yin Yoga: Guided relaxation to unwind and prepare for the days ahead.
Friday, October 10
Morning Yoga: Start the day with a revitalizing yoga session.
Breakfast: A wholesome meal to energize your day.
Activity: Ayurveda Workshop & Cooking Class. Learn about Ayurvedic principles and how to prepare healthful, delicious meals.
Lunch: Enjoy a meal prepared with Ayurvedic principles.
Visit to Organic Nut Farm: Explore and learn about organic nut production.
Dinner: Savor another delightful meal.
Self-Massage Workshop and Yoga Nidra: Learn a grounding Ayurvedic self-massage technique for the whole body and engage in therapeutic Yoga Nidra practice.
Saturday, October 11
Morning Yoga: Rejuvenate with a morning yoga session.
Breakfast: Nutritious breakfast to prepare for a day of activities.
Guided Hike: Embark on a scenic hike to enjoy Tuscany's natural beauty.
Picnic Lunch: A wholesome Ayurvedic picnic amidst nature.
Return from Hike: Relax and unwind after your hike.
Cooking Class with Chef Niccolò Usberti: Learn to prepare a traditional Italian dish with Ayurvedic principles. Chef Niccolò, trained in Michelin-star kitchens, will guide you through every step.
Sunday, October 12
Yoga Session and Closing Circle: Reflect on your retreat experience and close with a stretchy yoga session before returning back home.
Breakfast: Enjoy a nourishing breakfast
11:00 AM - Departure
MEET THE TEAM
Lisa Åkesson
Lisa Åkesson is a multi-faceted coach and musician. With certifications as a KIT Coach, Ayurvedic health advisor, Ayurvedic chef, and Yoga teacher, Lisa brings a holistic approach to wellness shaped over 16 years of passionate exploration. Her journey has taken her around the globe, organizing over 20 transformative retreats. In her one-on-one and group work with clients, Lisa excels at helping individuals find their authentic voice, reclaim their power, and shift from living in their minds to nurturing a deeper connection with their bodies. Her unique blend of skills supports profound personal growth and healing.
Lisa’s food is a taste explosion leaving you feeling nourished, content, and light. Ayurvedic cuisine offers a variety of flavors and fresh ingredients cooked to perfection. Both to satisfy the eye, the tongue, and the rest of the body.
The slow-flow more physical yoga, yin yoga, and yoga nidra in Lisa's classes are approached in a focused, balanced, and sustainable way. The asana postures have longer holds to allow you to pause, breathe slowly, invite deep sensation, and full exploration of the practice. The style of teaching is a blend of Raja yoga, Ashtanga yoga, Hatha, Yin yoga, and more modern vinyasa flows.
Kath BECK
After years of being passionate about nature and cooking, Kath has moved to Italy this year with her partner, to start their dream permaculture restaurant in the hills of Tuscany. She loves to live and cook with the seasons and the nature available to us, combining pure eating pleasure with healthy choices. Her passion for hiking and discovering the hidden trails of Tuscany will be incorporated in this retreats program as well.
Niccolo Usberti
Niccolo is an Italian chef who has spent the past years in Michelin star kitchens, perfecting his craft and learning from some of the best chefs in Italy and the Netherlands. He made the career switch from neuroscientist to cook a few years ago, following his passion for hosting people and cooking delicious meals for them. On Saturday night he will join us to teach and walk us through every step of his specialty risotto recipe so you can master and recreate it yourself. The dinner will be paired with natural Italian wines and alcohol-free options carefully selected by a sommelier.
The full offering
Included is:
Daily yoga sessions in the syles of Yin yoga, Slow flow vinyasa and Yoga nidra with Lisa
Ayurveda workshop on your body type including pulse reading with Lisa
Two cooking classes;
one Ayurveda inspired with Lisa and Kath and
one with Michelin star chef NiccoloLive music vowen throughout the yoga sessions
Visit to local nutfarm guided by Kath
Beautiful hikes in the area with picnic guided by Kath
Three Ayurvedic meals a day cooked by Lisa, Kath and you!
Your accommodation in shared twin bed room or solo double bed room. Both room types are ensuite with their own toilet and shower.
A scenic weekend at the gorgeous property with its own pool and plenty of room to relax and recharge.
Not Included is:
Your travel to the location. Please get in touch if you need to get picked up from the train station or bus stop and we will do our best to accomodate this. We will also create a WhatsApp group with participants to coordinate shared rides and car rentals.
Accomodation
SOLO ENSUITE ROOMS
Four charming italian ensuite rooms with double beds for added comfort and personal space are available.
Price per person:
1198€ including VAT
Shared twin ROOM
If you are happy to share a room there are 3 twin rooms available to enjoy with your bestie, or partnered up with another participants
Price per person:
948€ including VAT
payment
To secure your place you will be invoiced a non-refundable deposit of 500€. The final payment is due on September 23rd. Both payments are non-refundable. We encourage you to get travel insurance if you cannot travel for any reason. Complete the form below to register or get in touch for payment plans.
SOLO ENSUITE ROOMS - 1198€ including VAT
PART IN Shared twin ROOM - 948€ including VAT
We so look forward to welcoming you in the ITALIAN forest for an unforgettable experience!
Kath & Lisa