Join Us for a Transformative Retreat in Portugal!

We're thrilled to invite you to an extraordinary retreat at Terra Quinta, Portugal, facilitated by Roshi, Rosanna and Lisa. This retreat has been a long-time dream - a place where you can explore deeper connections with yourself and others, and embrace the transformative power of authenticity.​

Think of it as part vacation and part inner journey, where you can be your true self, open up to new experiences, and rejuvenate your body, mind, and soul. This retreat is perfect if you're looking to:

• Re-discover yourself and strengthen your sense of identity

• Connect with like-minded people in a supportive and welcoming environment

• Boost your physical and mental wellness through Breathwork, Movement, Modern Psychology workshops, Soundbaths, among other transformative and FUN activities.

If this resonates with you, we would love to have you join us for this unforgettable experience. Let's create lasting memories and embark on a journey of self-discovery together.​

We hope to see you there!/ Roshi, Rosanna and Lisa

Meet your facilitators

Roshi is a licensed psychotherapist, life coach, and certified somatic breathwork facilitator with over 10 years of clinical experience. She collaborates with corporations to promote wellness and mitigate work-related stress. Specializing in trauma and somatic-informed approaches, Roshi employs techniques such as somatic release breathwork and altered state practices to address the whole person—mind, emotion, and body.
Through these holistic methods, clients gain heightened self-awareness and clarity, allowing them to understand their thoughts, release pent-up emotions, and begin cultivating the life they desire. By clearing the body, we clear the mind, unlocking new potentials for authentic and full self-expression.
Learn more about Roshi here: https://www.instagram.com/ther…

Rosanna Holmström is a certified breathwork facilitator, athletic breath coach, and yoga teacher. She has extensive experience coaching diverse individuals, including corporate groups and athletes. She guides clients through breathwork techniques to enhance physical performance, manage stress, and improve well-being. She also lectures on stress management, highlighting breathwork’s transformative power for reducing stress and enhancing mental clarity. Her teaching style blends firmness with gentleness, fostering a supportive yet challenging environment that promotes personal growth and resilience.
Learn more about Rosanna here: https://www.instagram.com/brea…

Lisa Åkesson is a multi-faceted coach and musician. With certifications as a KIT Coach, Ayurvedic health advisor, Ayurvedic chef, and Yoga teacher, Lisa brings a holistic approach to wellness shaped over 16 years of passionate exploration. Her journey has taken her around the globe, organizing over 20 transformative retreats. In her one-on-one and group work with clients, Lisa excels at helping individuals find their authentic voice, reclaim their power, and shift from living in their minds to nurturing a deeper connection with their bodies. Her unique blend of skills supports profound personal growth and healing.
Learn more about LIsa here:https://www.instagram.com/arey…

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We are so excited to invite you for a magical long weekend in the enchanting Tuscany!

Interactive cooking classes, both Ayurvedic with Lisa and Kath, and Italian with Niccolo Usberti, Michelin trained chef are on the menu. We will also enjoy daily yoga and self-care practices together, a visit to a local nut farm, and glorious hikes with scenic views. All this, while being nourished with delicious grounding meals preparing you for the colder months to come. This is perfect for you who long to unwind and connect deeper to yourself, nature, and a supportive community of women.

Half of the spots are already claimed, is one of them yours?

If you feel the call, you are so invited to join us.

IN THE KITCHEN

LEARN HOW TO COOK TO FEEL BETTER

A four week cooking course where you learn how to cook healthy food. Food that you have time to make in your daily life, that tastes good and makes you feel good.

Early bird price until July 28th

Meetings, deliveries, performance, focus, moving, forward. Yes, often all we can do to manage daily is to be focused on the present moment. But there comes a time when we need to stop, listen, be, reflect, and set out a new direction. Or maybe we find our way back to the direction we once set. 

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FemRising invites you to a weekend to pause, rest, decompress, and land with a group of women in similar situations as you. Through breathwork, yoga, meditation, dance, pilates, and sharing group exercises, we begin by looking back and seeing how far we've come. We then proudly celebrate where you are right now, re-prioritize, and then set your direction forward for the rest of the year. 

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What are you letting go of this weekend?
What are you longing for right now?
What do you truly need?

​

Let's find out together.

Ein Retreat auf Deutsch für Frauen, mit Fokus auf freien selbstausdruck & Selbstvertrauen

Wir halten Dir Deinen Raum:

Sofia Tsakiridou & Gwen Thomas
Ich, Lisa, versorge dir mit köstliche Ayurvedische gerichte.

Ein Ort, Dich wieder mit Dir zu verbinden, Dich and Deine ureigene Kraft zu erinnern, sie zu erkennen, zu stärken und diesem Ausdruck zu verleihen.

All das, was Du bist, all Deine Schönheit, all Deine Power, all Deine Schöpferkraft zu verkörpern und mit der Welt zu teilen. Zu Leuchten! Dich Sichtbar und vor allem hörbar zu machen. Mit Körper, Geist und Seele!

YOU ARE SACRED!

WHEN:

Saturday February 17th - Saturday March 2nd or March 9th 2024 (choose between 14 or 21 days)

WHERE:

Vaidyagrama, Coimbatore, Tamil Nadu, India

FOR WHO:

You who feel called to deeply detoxify and reset your system and heal old patterns of imbalance. Humans of all genders are welcome. No previous yoga or ayurveda experience needed.

WHAT IS INCLUDED?

• 14 or 21 days authentic panchakarma

• Personalised meal plans suited to your treatment

• Clean, comfortable accommodation with an option for single or double occupancy

• Daily check-ins with ayurvedic doctor

• 1:1 Daily mentoring / counseling with Lisa

• Daily yoga classes with meditation

• Sharing and singing circles & group activities

• Advice on pre & post-treatment measures

• Daily Vedic havan/puja ceremonies.

• Preparation zoom call with the group leading up to the retreat

• Integration zoom call to support you back home
  

Join me and an intimate group of 10 people for a unique opportunity to experience this ancient practice for your modern body and mind. Together with the hospital I have put together a special experience for you, guiding you through this process every step of the way. 

THIS IS FOR YOU IF:

• Struggle with hormonal Imbalances

• Get skin problems

• Experience digestive Issues

• Are planning for pregnancy or experience infertility

• You want to improving general immunity

• Are dealing with acute or long-standing health issues

• Feeling that you need some time and help to reset you whole bodily system

• Wanting to gain some physical and mental clarity

IN THE KITCHEN

LEARN HOW TO COOK TO FEEL BETTER

A four week cooking course where you learn how to cook healthy food. Food that you have time to make in your daily life, that tastes good and makes you feel good.

Early bird price until october 15th

Join Laura and me for four glourious days in southern Germany. Sound baths, yoga, a cacao ceremony, sauna, meditation, an ayurveda workshop and nourishing food by me awaits.

Ett kvinnoretreat i Stockholms skärgård på en hemlig ö av Samtal med Storasyster.

Upphämtning med båt 17:45 i centrala Stockholm den 15:e September
Avlämning ca. 17:00 tillbaka i stan på söndag den 17:e September

retreatet är redan fullbokat, klicka nedan för att ställa dig på väntlista om någon behöver lämna återbud

Ein Retreat auf Deutsch für Frauen, mit Fokus auf freien selbstausdruck & Selbstvertrauen

Wir halten Dir Deinen Raum:

Sofia Tsakiridou & Gwen Thomas
Ich, Lisa, versorge dir mit köstliche Ayurvedische gerichte.

Ein Ort, Dich wieder mit Dir zu verbinden, Dich and Deine ureigene Kraft zu erinnern, sie zu erkennen, zu stärken und diesem Ausdruck zu verleihen.

All das, was Du bist, all Deine Schönheit, all Deine Power, all Deine Schöpferkraft zu verkörpern und mit der Welt zu teilen. Zu Leuchten! Dich Sichtbar und vor allem hörbar zu machen. Mit Körper, Geist und Seele!

YOU ARE SACRED!

NUR·TURE

verb; care for and encourage the growth or development 

We inhabit a world telling us we are never enough, we don't do enough, we’re not young or pretty enough, not fast enough. A world that is heavily influenced by masculine energy teaches us that what we do, determines our value. Masculine in this sense has nothing to do with gender, but with the determined, goal-achieving, performance-driven force that lives in all of us to various degrees. 

SO LET'S PAUSE.

Come dear one. Connect back to your femininity, your softness, your fierce strength that allows you to rest into action. Nurture your body and mind. Reconnect with your cycle and womb intuition. Her gentle voice helps you remember you are not what you do. You are what you are.

The intention of this retreat is to reconnect and recharge you, so you can joyfully give from a full cup again to your loved ones and yourself.

Join us for a week of reconnection to your heart, conscious and sometimes wild movement, cycle workshops, Ayurvedic cooking, lymphatic self-care massage and a cacao and sensuality ceremony.

You are invited to join our Mallorca Spring retreat: ‘The Gift Of The Feminine Heart.’ This retreat offers soothing nourishment through a stay in a luxurious house in one of the most beautiful spots on Mallorca & profoundly transformational work.

I will be cooking for this retreat. Sarah Warnaar is our leading hostess and Ashley McKenzie will co-facilitate and teach yoga.

It’s a portal you’ll step into on day one & step out of on day five. A journey into sisterhood & the essence of who you are. A portal of healing old patterns & releasing cultural systems that belong to the old paradigm. A return to the truth of Unity & Love & remembrance of your cosmic heritage. An awakening of the Feminine Spirit that is emerging in all of her colors, through the collective, through your body, your heart, your womb & your unique expression.