A four week cooking course where you learn how to cook healthy food. Food that you have time to make in your daily life, that tastes good and makes you feel good.
Join Us for a Transformative Retreat in Portugal!
We're thrilled to invite you to an extraordinary retreat at Terra Quinta, Portugal, facilitated by Roshi, Rosanna and Lisa. This retreat has been a long-time dream - a place where you can explore deeper connections with yourself and others, and embrace the transformative power of authenticity.
Think of it as part vacation and part inner journey, where you can be your true self, open up to new experiences, and rejuvenate your body, mind, and soul. This retreat is perfect if you're looking to:
Re-discover yourself and strengthen your sense of identity
Connect with like-minded people in a supportive and welcoming environment
Boost your physical and mental wellness through Breathwork, Movement, Modern Psychology workshops, Soundbaths, among other transformative and FUN activities.
If this resonates with you, we would love to have you join us for this unforgettable experience. Let's create lasting memories and embark on a journey of self-discovery together.
We hope to see you there!/ Roshi, Rosanna and Lisa
Meet your facilitators
Roshi is a licensed psychotherapist, life coach, and certified somatic breathwork facilitator with over 10 years of clinical experience. She collaborates with corporations to promote wellness and mitigate work-related stress. Specializing in trauma and somatic-informed approaches, Roshi employs techniques such as somatic release breathwork and altered state practices to address the whole person—mind, emotion, and body.
Through these holistic methods, clients gain heightened self-awareness and clarity, allowing them to understand their thoughts, release pent-up emotions, and begin cultivating the life they desire. By clearing the body, we clear the mind, unlocking new potentials for authentic and full self-expression.
Learn more about Roshi here: https://www.instagram.com/ther…
Rosanna Holmström is a certified breathwork facilitator, athletic breath coach, and yoga teacher. She has extensive experience coaching diverse individuals, including corporate groups and athletes. She guides clients through breathwork techniques to enhance physical performance, manage stress, and improve well-being. She also lectures on stress management, highlighting breathwork’s transformative power for reducing stress and enhancing mental clarity. Her teaching style blends firmness with gentleness, fostering a supportive yet challenging environment that promotes personal growth and resilience.
Learn more about Rosanna here: https://www.instagram.com/brea…
Lisa Åkesson is a multi-faceted coach and musician. With certifications as a KIT Coach, Ayurvedic health advisor, Ayurvedic chef, and Yoga teacher, Lisa brings a holistic approach to wellness shaped over 16 years of passionate exploration. Her journey has taken her around the globe, organizing over 20 transformative retreats. In her one-on-one and group work with clients, Lisa excels at helping individuals find their authentic voice, reclaim their power, and shift from living in their minds to nurturing a deeper connection with their bodies. Her unique blend of skills supports profound personal growth and healing.
Learn more about LIsa here:https://www.instagram.com/arey…
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Join me on the mat for a 60-minute flowy yoga class at Fightbox Stureplan in the Portal.
Max 10 spots, grab yours below.
Join me on the mat for a 60-minute flowy yoga class at Fightbox Stureplan in the Portal.
Max 10 spots, grab yours below.
Join me on the mat for a 60-minute flowy yoga class at Fightbox Stureplan in the Portal.
Max 10 spots, grab yours below.
Join me on the mat for a 60-minute flowy yoga class at Fightbox Stureplan in the Portal.
Max 10 spots, grab yours below.
Join me on the mat for a 60-minute flowy yoga class at Fightbox Stureplan in the Portal.
Max 10 spots, grab yours below.
Join me on the mat for a 60-minute flowy yoga class at Fightbox Stureplan in the Portal.
Max 10 spots, grab yours below.
Join me on the mat for a 60-minute flowy yoga class at Fightbox Stureplan in the Portal.
Max 10 spots, grab yours below.
Saturday February 1st - 15th or February 1st - 22nd 2025 (choose between 14 or 21 days)
Vaidyagrama, Coimbatore, Tamil Nadu, India
You who feel called to deeply detoxify and reset your system and heal old patterns of imbalance. Humans of all genders are welcome. No previous yoga or Ayurveda experience is needed.
WHAT IS INCLUDED?
Preparation: 75-minute Ayurvedic Health Consultation 1:1 with Lisa
Preparation: Zoom call with the group leading up to the retreat
Preparation: Cooking class on Zoom with the group before the retreat
Manual with support before the retreat including suggested foods to buy before the retreat to have at home upon return, how to pack, travel suggestions, and more
14 or 21 days of authentic panchakarma at one of India’s best and well renowned hospitals
Personalised meals suited to your treatment depending on your treatment plan
Clean, comfortable accommodation with an option for single or double occupancy (limited availability)
Daily check-ins with Ayurvedic doctor
1:1 mentoring/counseling with Lisa as needed
Daily yoga classes with meditation
Sharing and singing circles
Advice on pre & post-treatment measures
Daily Vedic havan/puja ceremonies
Integration: Zoom call to support you back home around 2 weeks after the retreat
Integration: Zoom call to support you back home around 3 months after the retreat
Integration: 50% Discounted Ayurvedic Health Consultation or Coaching calls 1:1 with Lisa
Join me and an intimate group of a maximum of 10 people for a unique opportunity to experience this ancient practice for your modern body and mind. I have put together a special experience for you together with the hospital, guiding you through this process every step of the way.
Struggle with hormonal Imbalances
Get skin problems
Experience digestive Issues
Are planning for pregnancy or experience infertility
You want to improve general immunity
Are dealing with acute or long-standing health issues
Feeling that you need some time and help to reset your whole bodily system
Wanting to gain some physical and mental clarity
We are so excited to invite you for a magical long weekend in the enchanting Tuscany!
Interactive cooking classes, both Ayurvedic with Lisa and Kath, and Italian with Niccolo Usberti, Michelin trained chef are on the menu. We will also enjoy daily yoga and self-care practices together, a visit to a local nut farm, and glorious hikes with scenic views. All this, while being nourished with delicious grounding meals preparing you for the colder months to come. This is perfect for you who long to unwind and connect deeper to yourself, nature, and a supportive community of women.
Half of the spots are already claimed, is one of them yours?
If you feel the call, you are so invited to join us.
We are delighted to invite you to a serene and uplifting morning of breathwork, sound and dance journey in the beautiful Eric Ericsonhallen on October 6th. This stunning venue, located in the heart of Stockholm, offers the perfect sanctuary for a morning of deep relaxation and spiritual rejuvenation.
Whether you are new to breathwork and sound healing or a seasoned practitioner, this event is crafted to support your personal journey and enhance your well-being. Come as you are, and be prepared to leave feeling refreshed, inspired, and deeply connected to yourself and others.
Meet your facilitators
Roshi is a licensed psychotherapist, life coach, and certified somatic breathwork facilitator with over 10 years of clinical experience. She collaborates with corporations to promote wellness and mitigate work-related stress. Specializing in trauma and somatic-informed approaches, Roshi employs techniques such as somatic release breathwork and altered state practices to address the whole person—mind, emotion, and body.
Through these holistic methods, clients gain heightened self-awareness and clarity, allowing them to understand their thoughts, release pent-up emotions, and begin cultivating the life they desire. By clearing the body, we clear the mind, unlocking new potentials for authentic and full self-expression.
Learn more about Roshi here: https://www.instagram.com/ther…
Rosanna Holmström is a certified breathwork facilitator, athletic breath coach, and yoga teacher. She has extensive experience coaching diverse individuals, including corporate groups and athletes. She guides clients through breathwork techniques to enhance physical performance, manage stress, and improve well-being. She also lectures on stress management, highlighting breathwork’s transformative power for reducing stress and enhancing mental clarity. Her teaching style blends firmness with gentleness, fostering a supportive yet challenging environment that promotes personal growth and resilience.
Learn more about Rosanna here: https://www.instagram.com/brea…
Lisa Åkesson is a multi-faceted coach and musician. With certifications as a KIT Coach, Ayurvedic health advisor, Ayurvedic chef, and Yoga teacher, Lisa brings a holistic approach to wellness shaped over 16 years of passionate exploration. Her journey has taken her around the globe, organizing over 20 transformative retreats. In her one-on-one and group work with clients, Lisa excels at helping individuals find their authentic voice, reclaim their power, and shift from living in their minds to nurturing a deeper connection with their bodies. Her unique blend of skills supports profound personal growth and healing.
Learn more about LIsa here:https://www.instagram.com/arey…_____________________________________________
With warmth and anticipation,
Roshi, Rosanna & Lisa
Join me on the mat for a 60-minute flowy yoga class at Fightbox Stureplan in the Portal.
Max 10 spots, grab yours below.
Join me on the mat for a 60-minute flowy yoga class at Fightbox Stureplan in the Portal.
Max 10 spots, grab yours below.
Join me on the mat for a 60-minute flowy yoga class at Fightbox Stureplan in the Portal.
Max 10 spots, grab yours below.
Join me in the portal for a 60-minute sound healing session at Fightbox Stureplan in the Portal.
Max 10 spots, grab yours below.
Meetings, deliveries, performance, focus, moving, forward. Yes, often all we can do to manage daily is to be focused on the present moment. But there comes a time when we need to stop, listen, be, reflect, and set out a new direction. Or maybe we find our way back to the direction we once set.
FemRising invites you to a weekend to pause, rest, decompress, and land with a group of women in similar situations as you. Through breathwork, yoga, meditation, dance, pilates, and sharing group exercises, we begin by looking back and seeing how far we've come. We then proudly celebrate where you are right now, re-prioritize, and then set your direction forward for the rest of the year.
What are you letting go of this weekend?
What are you longing for right now?
What do you truly need?
Let's find out together.
Join me on the mat for a 60-minute flowy yoga class at Fightbox Stureplan in the Portal.
Max 10 spots, grab yours below.
Join me on the mat for a 60-minute flowy yoga class at Fightbox Stureplan in the Portal.
Max 10 spots, grab yours below.
Join me on the mat for a 60-minute flowy yoga class at Fightbox Stureplan
Join me on the mat for a 60-minute flowy yoga class at Fightbox Stureplan
Ein Retreat auf Deutsch für Frauen, mit Fokus auf freien selbstausdruck & Selbstvertrauen
Wir halten Dir Deinen Raum:
Sofia Tsakiridou & Gwen Thomas
Ich, Lisa, versorge dir mit köstliche Ayurvedische gerichte.
Ein Ort, Dich wieder mit Dir zu verbinden, Dich and Deine ureigene Kraft zu erinnern, sie zu erkennen, zu stärken und diesem Ausdruck zu verleihen.
All das, was Du bist, all Deine Schönheit, all Deine Power, all Deine Schöpferkraft zu verkörpern und mit der Welt zu teilen. Zu Leuchten! Dich Sichtbar und vor allem hörbar zu machen. Mit Körper, Geist und Seele!
Join me on the mat for a 60-minute flowy yoga class at Fightbox Stureplan
Join me on the mat for a 60-minute flowy yoga class at Fightbox Stureplan
Welcome to an evening carefully crafted by Roshi, Victoria, and Lisa. We will begin as always at FemRisings events to check in and arrive in the circle together. Following we will move from the head to the body with therapeutic dance guided by Victoria and eventually allow the breath, guided by Roshi, to take us deeper working with nervous system regulation to clear out anything that doesn’t serve us anymore. Live drumming and singing will be interwoven throughout the workshop by Lisa and at the end, she will close with journaling, introspection, and sharing to wrap up the evening together. Welcome to this unique experience!
Date: 29 maj
Time: 17.30-20:00
Address: Götgatan 71, Stockholm
Price: 250 kr
Saturday February 17th - Saturday March 2nd or March 9th 2024 (choose between 14 or 21 days)
Vaidyagrama, Coimbatore, Tamil Nadu, India
You who feel called to deeply detoxify and reset your system and heal old patterns of imbalance. Humans of all genders are welcome. No previous yoga or ayurveda experience needed.
WHAT IS INCLUDED?
14 or 21 days authentic panchakarma
Personalised meal plans suited to your treatment
Clean, comfortable accommodation with an option for single or double occupancy
Daily check-ins with ayurvedic doctor
1:1 Daily mentoring / counseling with Lisa
Daily yoga classes with meditation
Sharing and singing circles & group activities
Advice on pre & post-treatment measures
Daily Vedic havan/puja ceremonies.
Preparation zoom call with the group leading up to the retreat
Integration zoom call to support you back home
Join me and an intimate group of 10 people for a unique opportunity to experience this ancient practice for your modern body and mind. Together with the hospital I have put together a special experience for you, guiding you through this process every step of the way.
Struggle with hormonal Imbalances
Get skin problems
Experience digestive Issues
Are planning for pregnancy or experience infertility
You want to improving general immunity
Are dealing with acute or long-standing health issues
Feeling that you need some time and help to reset you whole bodily system
Wanting to gain some physical and mental clarity
A four week cooking course where you learn how to cook healthy food. Food that you have time to make in your daily life, that tastes good and makes you feel good.
Join Laura and me for four glourious days in southern Germany. Sound baths, yoga, a cacao ceremony, sauna, meditation, an ayurveda workshop and nourishing food by me awaits.
Ett kvinnoretreat i Stockholms skärgård på en hemlig ö av Samtal med Storasyster.
Upphämtning med båt 17:45 i centrala Stockholm den 15:e September
Avlämning ca. 17:00 tillbaka i stan på söndag den 17:e September
Ein Retreat auf Deutsch für Frauen, mit Fokus auf freien selbstausdruck & Selbstvertrauen
Wir halten Dir Deinen Raum:
Sofia Tsakiridou & Gwen Thomas
Ich, Lisa, versorge dir mit köstliche Ayurvedische gerichte.
Ein Ort, Dich wieder mit Dir zu verbinden, Dich and Deine ureigene Kraft zu erinnern, sie zu erkennen, zu stärken und diesem Ausdruck zu verleihen.
All das, was Du bist, all Deine Schönheit, all Deine Power, all Deine Schöpferkraft zu verkörpern und mit der Welt zu teilen. Zu Leuchten! Dich Sichtbar und vor allem hörbar zu machen. Mit Körper, Geist und Seele!
verb; care for and encourage the growth or development
We inhabit a world telling us we are never enough, we don't do enough, we’re not young or pretty enough, not fast enough. A world that is heavily influenced by masculine energy teaches us that what we do, determines our value. Masculine in this sense has nothing to do with gender, but with the determined, goal-achieving, performance-driven force that lives in all of us to various degrees.
Come dear one. Connect back to your femininity, your softness, your fierce strength that allows you to rest into action. Nurture your body and mind. Reconnect with your cycle and womb intuition. Her gentle voice helps you remember you are not what you do. You are what you are.
The intention of this retreat is to reconnect and recharge you, so you can joyfully give from a full cup again to your loved ones and yourself.
Join us for a week of reconnection to your heart, conscious and sometimes wild movement, cycle workshops, Ayurvedic cooking, lymphatic self-care massage and a cacao and sensuality ceremony.
You are invited to join our Mallorca Spring retreat: ‘The Gift Of The Feminine Heart.’ This retreat offers soothing nourishment through a stay in a luxurious house in one of the most beautiful spots on Mallorca & profoundly transformational work.
I will be cooking for this retreat. Sarah Warnaar is our leading hostess and Ashley McKenzie will co-facilitate and teach yoga.
It’s a portal you’ll step into on day one & step out of on day five. A journey into sisterhood & the essence of who you are. A portal of healing old patterns & releasing cultural systems that belong to the old paradigm. A return to the truth of Unity & Love & remembrance of your cosmic heritage. An awakening of the Feminine Spirit that is emerging in all of her colors, through the collective, through your body, your heart, your womb & your unique expression.
Saturday March 4th - Saturday 18th 2023
Vaidyagrama, Coimbatore, Tamil Nadu, India
You who feel called to deeply detoxify and reset your system and heal old patterns of imbalance. Humans of all genders are welcome. No previous yoga or ayurveda experience needed.
WHAT IS INCLUDED?
14 days authentic panchakarma
Personalised meal plans suited to your treatment
Clean, comfortable accommodation with an option for single or double occupancy
Airport transfers
Daily check-ins with ayurvedic doctor
1-1 Daily mentoring / counseling with Lisa/Naina
Daily yoga classes with meditation
Sharing circles & group activities
Advice on pre & post-treatment measures
Excursions to local sites, cultural immersion
Daily Vedic havan/puja ceremonies.
Preparation zoom call with the group leading up to the retreat
Integration zoom call to support you back home
Join Naina and I for a unique opportunity to experience this ancient practice for your modern body and mind. We have put together a special experience for you, guiding you through this process every step of the way.
You experience infertility
Struggle with hormonal Imbalances
Get skin problems
Experience digestive Issues
Are planning for pregnancy
You want to improving general immunity
Are dealing with acute or long-standing health issues
Feeling that you need some time and help to reset you whole bodily system
Wanting to gain some physical and mental clarity
Join Laura and me for four glourious days in southern Germany. Sound baths, yoga, a cacao ceremony, sauna, meditation, an ayurveda workshop and nourishing food by me awaits.
Join me and the wonderful team of Sofia, Bianca and Carla for 7 days of rememberence.
Atme die frische Bergluft ein, verbinde dich mit der Natur und deinem einzigartigen individuellen Selbst, geleitet von der Weisheit des Yoga und Ayurveda. In unserem Retreat kannst du mit allen Sinnen erforschen, was es wirklich heißt, dich zu erden, zu verbinden und zu deinem inneren Gleichgewicht zurückzufinden.
Bring your curiosity and come connect, move, breathe and bask in the glory of the Austrian mountains. Find all details and register by getting in touch with us below.
A 10 week course that will transform your relationship with food, sleep, exercise, yoga, meditation and nourish your mind and body deeply. The sessions take place Tuesdays from 6:30 pm - 7:45 pm CET.
A mixed weekend retreat for both men and women. We will work with the medicines of ceremony, live music, silence, meditation, breathwork, shamanism, tribe, Ayurvedic food, of the divine masculine and the sacred feminine energy and much much more. I will be nourishing you in the kitchen.
Gather with Sarah Warnaar, Juul Bierings, Mystery, Willemiljn Noordhoff and Themer Abourayan for four glorious days. I will be nourishing you in the kitchen and you will blossom in breathwork, yoga, polarity work, a sacred mushroom ceremony and so much more.
Begin the year fresh with a crash course in how to cook and care for your body in spring!
In these three hours together we will explore how you create a simple meal by using available spices, pulses, grains, and vegetables that are accessible where you live. It’s a hands-on workshop that I guide from my kitchen, you will be in your kitchen cooking with me in real-time. By using your pots and pans, your stove, you will easily be able to follow along and also recreate what we make after the class.
Ayurvedic food is more simple than it sounds. In this class, you will learn the foundations of this art of cooking, and how you can keep cooking this way afterward. We will cover the basic principles, what every Ayurvedic kitchen needs, and which food items could be good to have at home for simple access.
You will learn how to:
Understand why you might not feel great after the holidays
Get tips and tricks for how to eliminate the root cause of symptoms
Use spices with more ease
Balance your body in spring
Cook quick easy meals that will make you feel great
How to stock your kitchen with foods that will taste delicious and make you feel great!
This is how it works:
Register below.
One week before the class you will receive a shopping list, tool list, and more information in an email. Add my email (hello@areyouvedic.co.uk) to your contacts so the emails don’t get lost!
We meet on Zoom and cook together on Saturday the 15th of January, from 3-6 pm CET and eat together afterward. Find your time zone here.
After the class, you will receive a summary of the recipes, a recording of the class, and information about what we spoke about.
Sounds interesting? Register below and let’s get cooking! I look forward to sharing these tools with you!
