NURTURE RETREAT
Reconnect with your cycle and intuition
6 - 11 June 2023 - South of Sweden
WHEN:
5:00 pm Tuesday June 6th - 12:00 noon Sunday June 11th 2023
WHERE:
1 hour from Malmö by car and 2 hours by public transport in southern Sweden. Arrive here in the stunning nature at the center located in the forest. The Swedish summer is in full bloom, the bright nights short and the days long, soft, and warm. Come and nurture yourself with us.
FOR WHO:
This is a container for women focusing on nurturing your menstrual cycle and feminine essence. Both beginner yoginis and more experienced practitioners are welcome.
The retreat will be held in English. Other facilitators and I speak German, Dutch, and Swedish.
nur·ture
verb; care for and encourage the growth or development
We inhabit a world telling us we are not enough, not doing enough, we’re not young or pretty enough, and not fast enough. A world that is heavily influenced by masculine energy teaches us that what we do, determines our value. Masculine in this sense has nothing to do with gender, but with the determined, goal-achieving, performance-driven force that lives in all of us to various degrees.
So let's pause.
Come dear one. Connect back to your femininity, your softness, your fierce strength that allows you to rest into action. Nurture your body and mind. Reconnect with your cycle and intuition. Her gentle voice helps you remember you are not what you do. You are what you are.
The intention of this retreat is to reconnect and recharge you, so you can joyfully give from a full cup again to your loved ones and yourself.
Join us for a week of reconnection to your heart, conscious and sometimes wild movement, cycle workshops, Ayurvedic cooking, lymphatic self-care massage, a pelvic floor workshop and a cacao and sensuality ceremony.
This is an invitation to deeply tune into your INTUITIVE intelligence, are you ready to hear her?
Return dear one.
Return to living in tune with who you are.
Lisa Åkesson
A Coach, Yoga teacher, and Ayurvedic chef guiding women and men back to freedom and ease in their relating with their body, themselves, and others. With a playful and heartfelt approach, both the physical, mental, and spiritual well-being is invited to awaken to their fullest expression.
Lisa’s food is a taste explosion leaving you feeling nourished, content, and light. Ayurvedic cuisine offers a variety of flavors and fresh ingredients cooked to perfection. Both to satisfy the eye, the tongue, and the rest of the body.
The slow-flow yoga in Lisa's classes is approached in a focused, balanced and sustainable way. The asana has longer holds to allow pause, slow breaths, deep sensation, and full exploration of the posture. The style of teaching is a blend of Raja yoga, Ashtanga yoga, Hatha, Yin yoga, and more modern vinyasa flows.
ASHLEIGH MCKENZIE
Ash is a physiotherapist, a doula and a breathwork and mindful movement facilitator. She is most passionate about merging science with ceremony and the power that lies within bringing scientific knowledge, ancient wisdom and spirituality together. As a healer, her main focus is to hold space for people to connect with the power within themselves to heal, to grow through life’s challenges and to meet themselves with love, understanding, compassion and deep respect, creating a sense of safety within.
Ash's Yoga classes are informed by her 10 years of physiotherapy service and her foundation in Iyengar yoga practice, she combines these wisdoms into her prana vinyasa classes which are dynamic classes focused on movement lead by the breath wave.
Ash is passionate about holding space for women to come into deeper connection with themselves through connecting to their bodies, breath and feminine cycles through movement, meditation, breathwork and energy work.
Accomodation
SHARED LOFT
Airy and simple sleeping loft with ample space for each bed. You get your own space, which is beautifully divided with sheer linen fabric.
Price per person:
Early bird until February 15th: 998€
Full price February 16th and onwards: 1098€
SINGLE ROOM
If you prefer more privacy, book into your very own cozy and bright ascetically furnished room with calm energy. This is a smaller room with two separate beds. Here you sleep on Japanese futon beds with a core of cotton and coconut fiber.
Let us know if you would like to share this room or have it to yourself.
Price per person:
Early bird until February 15th: 1298€
Full price February 16th and onwards: 1398€
Complete the form below if you have questions.
We look forward to welcoming you in the Swedish forest for an unforgettable experience.
Ash & Lisa